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Body In Balance: Massage

Massage


Massage involves the direct contact of hands on skin but affects the layers underneath, that being tissue containing nerves, veins, lymphatic fluid, water, fat and muscle. Massage has many beneficial effects to the body:

- Improves circulation and boosts immune system
- Promotes relaxation
- Eases stress and anxiety
- Release muscle tension and pain
- Improves mental and physical fatigue
- Maintains your health and wellbeing
- Gives you great body awareness

Massage can be a blissful experience, relaxing your mind, body and soul whilst easing muscle tension and pain. Massage has been used for thousands of years as a respected healing art. Today we combine this traditional approach with modern day scientific knowledge. Massage can be beneficial for everyone, from infancy to childhood, through life and in later years.

Massage can be a blissful experience, relaxing your mind, body and soul whilst easing muscle tension and pain. At Body in Balance we offer the following types of Massage Therapy.

:: Relaxation ::

Relaxation Massage
A smooth, flowing style that is light and gentle with long strokes. It should be an enjoyable experience and one to remember. Therapeutic Massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness. Massage helps to restore function to 'soft tissues' and is designed to treat both deep and superficial tissue.

:: Pregnancy Massage ::

Pregnancy Massage
Massage during pregnancy can help the body and mind to recover and cope with both the physical and emotional stress caused by pregnancy. Various massage techniques can be used to relieve any pain and tension caused by the pregnancy or it can be used as a relaxation tool.

Body in Balance have specially designed massage tables for expecting mothers.

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